Hoop dance Workshops and Classes Starting September!

We are so excited to start off Spring with our new Series of weekly Beginners hoop dance classes as well as a Multi-level Hoop workshop, especially for those of you that can’t make the weekly time-slot!

Our Beginners Hoop dance Series is perfect for Newbies as well as hoopers that would like to recap some of the basic moves.  It will run over 4 weeks and have been dubbed Season 1 😉  This is a weekly 1 hour course that will start on 21 September at 7pm.  

If you can’t make the weekly slot, we are continuing our Think Flow Hoop dance Workshop series.  This time round, we will be facilitating a 2 hour multi-level workshop, perfect for introducing new friends to hooping.  The workshop is scheduled for the public holiday on Monday, 25 September at 10:30am.

More information below

Beginners hoop dance Season 1

This course that will run over 4 weeks and cost only R300 for the series.   The Series starts on Thursday, 21 September at 7pm.

If you’re unable to make the full series, drop in’s are welcome @ R90 per class although we ask that you take note of the agenda for the class.  Being able to do everything we cover in Episode 1 is a pre-requisite for all the subsequent lessons.  

Season 1, Episode 1 (21 September):

• Escalator throw in
• Waist hooping
• Changing direction and waist breaks
• Moving with hoop (walking and turning)

Upcoming Episodes:

Season 1, Episode 2 (28 September):

• Passing around the body and back 
• Weaves and hand hooping (with 360 turns)
• Lassos – in front, above, around
• Helicopter

Season 1, Episode 3 (5 October):

• Helicopter climb through and Portals
• Intro to The Vortex – waist lifts (with hands)
• End of The Vortex – drop down (with both hands)

Season 1, Episode 4 (12 October):

• Integrating Flow – Sequence using all of the above tricks
• Transitions using Jump trough’s, climb trough’s and Lasoo’s
• Introduction to Neck hooping
• All of the above in both directions

Where:  Classes are in a big, open, dry and wind-free hall (located at 30 Ophir road, Plumstead) so we are not weather dependent. 
Time:  Each class will start promptly at 7pm with a 10min warm up session.
Hoops:  We will have some hoops on hand in case you do not yet have your own.

For questions, or to make a booking, please email [email protected]za

Details regarding Season 2 will be available on our Facebook Event page early October, so keep an eye out for that one if you can’t make this one.

Think Flow #2: Multi-level Hoop Workshop

At this Multi-level Hoop workshop we have both Corette and Mbali (from Fires a’Light), as your facilitators.  The Beginners group will run through a set outline while the Intermediates will explore and experiment with a variety of styles.  

Where: 30 Ophir Road, Plumstead, Cape Town

Cost: Only R120 for the workshop (remember to bring your hoop on the day!)  Or you can take advantage of our special offer at R220 that includes a Basic adult hoop!

See below for more detail and to book your spot today!


Think Flow Beginners Workshop

View snippets from our August Think Flow #1 Beginners Hoop dance workshop below

Details regarding Season 2 will be available on our Facebook Event page early October, so keep an eye out for that one if you can’t make this one.

Other Arts:  

Intermediate to advanced hoopers and other flow artists are most welcome to join us every Thursday if you’re just looking for a space to play.  R20 contribution is welcome which we put towards the continued use of the space. 

If you’re looking for instruction in Staff or Buugeng, please send us an email at [email protected] for more information or to sign up for one of the available programmes.


By |2017-11-12T15:12:47+00:00September 14th, 2017|Hooping, News, Physical|0 Comments

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