Chamomile Flowers – 10 gram packet
Uses – Gentle sedative, Safe for children, Anxiety, Insomnia, Stress, Digestive system, Menstrual pain
Preparation – Infusion – Pour 1.5 cup of boiling water onto 2-3 teaspoon of herb. Leave for 10-15 mins. Strain and drink 3 times a day.
Precautions – Do not use during pregnancy or nursing, while taking any anticoagulant and avoid alcohol.