New to the Flow Arts?

Have a look at the hoop and staff programmes below. It is one on one instruction and is adjusted according to each individuals skill level and interests (on body, off body, dance or exercise etc.)

Costs are R150 per student and the 2 hour session is scheduled when a minimum of 5 students have signed up.  50% deposit is payable to secure your spot.

If you sign up with a friend, we are giving away a R50 voucher for you to spend on any of the Flow toys we stock online.

The space we rent has ample space for flow arts and is located in Plumstead, Cape Town.  


Register for our hoop dance programme by sending an email to [email protected] with “HOOP DANCE PROGRAMME” in the subject.

For beginners we walk you through our Instructor-led step program which consists out of covering the following moves:
• Escalator throw in
• Waist hooping
• Keeping it up
• Moving with your hoop
• The Lassoo’s
• Butterfly
• Changing direction (introduction to basic breaks)
• The Helicopter
• Waist lifts
• The Vortex
• Transitions using Jump trough’s, climb trough’s and Lasoo’s
• Changing direction
• Introduction to neck hooping
• Introduction to shoulder/chest hooping

For intermediate levels, we work through some of the below:
• Isolated vortex
• One handed vortex
• Lasso jump in
• Knee Hooping
• Neck hooping
• Taking the hoop from Knee to waist to neck
• Chest hooping
• Sliding door step through single and continual
• General hoop dance and flow

Your instructor is: Corette from Connect and Flow


Register for staff programme by sending an email to [email protected] with “STAFF PROGRAMME” in the subject.

Staff classes cover all levels of instruction, from an absolute beginner who’s never picked up a staff before to advanced contact staff concepts and variations.

Instruction is available in:
• Basic staff concept
• Single staff spinning
• Single contact staff
• Double staff
• Double contact staff
• Dragon staff
• Contact sword

Your Instructor is: Steven from Manipulating Light

We are now offering BUUGENG and DRAGON STAFF PROGRAMME’S as well. Contact us for more information.

By | 2017-08-13T17:01:37+00:00 April 12th, 2017|News, Physical|1 Comment

About the Author:

One Comment

  1. music distribution companies August 20, 2017 at 7:51 pm - Reply

    It’s actually ɑ niϲe and useful piece of information. I am glad that you shared this useful information with us.
    Please кeep us up to date like this. Tһanks for sharing.

Leave A Comment